Meliora Therapy London Counselling, Psychotherapy and Coaching
with Alison Greenig

Why consider counselling/psychotherapy?

Is psychotherapy an effective form of treatment? Whether psychotherapy is successful depends ultimately on the individual’s need and desire to change. Research has shown that psychotherapy results in fewer relapses of common conditions such as moderate depression and anxiety, and that the positive effects of good therapy extend well beyond treatment.

In fact, many clients report improved conditions long after therapy has ended. In general, psychotherapy is often more effective than psychotropic drugs or medical treatments alone. It is in part because psychological health has been shown to profoundly impact our physical well-being. In addition, many therapeutic modalities are evidence-based, meaning they have been subject to research studies and clinical observations, and they have been analysed for effectiveness.

"People are just as wonderful as sunsets if you let them be. When I look at a sunset, I don't find myself saying, "Soften the orange a bit on the right hand corner." I don't try to control a sunset. I watch with awe as it unfolds." - Carl Rogers

What conditions can psychotherapy help?

Psychotheray has been shown to be effective in helping people with significant emotional problems as well as improving a wide range of mental health conditions, including but not limited to:

* Anxiety/Fear/Stress/Coping
* Depression
* Anger/Rage
* Loss/Bereavement
* Trauma/PTSD
* Eating Disorder
* Substance Misuse

People who are going through particular stressful events, such as relocation, divorce, redundancy, may also benefit from talking things through, thinking more deeply with a trained professional.

About Therapy. Mountain top

My Approach

I start every therapeutic relationship by actively listening to and understanding a client's needs. As such, there is a bespoke component to my approach. I integrate a number of psychotherapeutic models and evidence-based approach to work with each individual and couple; they include psychodynamic therapy, attachment-based therapy, emotionally-focused therapy (EFT), experiential and humanistic therapy and cognitive behavioural therapy (CBT). Since research evidence suggests that the client-therapist relationship itself plays a vital part in whether counselling or therapy is effective, I invite you to contact me so we may have a conversation about whether the counselling I offer is right for you. There is no obligation until an agreement to proceed is made.

About Therapy. YellowChair

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